Good posture site offers information for people with back pain or want to improve bad posture. Exercises, medical devices and more.
Good Posture Means a Strong Core
Your core consists of the abdominal and low back muscles that connect to your spine and pelvis.
Some of the muscles move your torso by flexing, extending, or
rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position. …Today's yoga, Pilates, and core fitness programs target all of your core muscles with slow, controlled movements to get the most out of your core workout.
Healthcare professionals urge healthy adults to include muscle-strengthening exercises at least two times a week to build and strengthen your core.
Importance of Posture
Good posture has many benefits. It helps oxygen and blood
circulate better. You feel taller and more confident.
In fact, employers are more likely to hire and promote people with better posture than those who slouch.
People with good postures look smarter and more attractive. Have you ever noticed how someone with a bad posture seems unkempt, and even less intelligent even though the person has not said a word yet?
On the flip side, someone with a good posture naturally exudes an indescribable aura of confidence and sex appeal. I know an attractive young woman who looks even more attractive because of her good posture. The way she carries herself attracts a lot of positive attention from men who can’t seem to help but watch her walk by.
Most of us never think about how we stand or walk. We’ve been doing it the same way for years and it works for us. We've been sitting the same way, getting into the car and walking without any difficulties so we don't think there is any need to correct it; until there is a problem. Read more
Your back is a complex supporting assembly, made up of a set of
interacting structures such as joints, discs, ligaments, nerves, vertebrae and muscles. All of the components must work together smoothly and efficiently, like any well-oiled machine would need to do. Pain arises when one of these parts fails, such as when a bulging disc, bony spur or inflamed ligament irritates or
traps a nerve.
Education is one of the most effective ways you can keep your
back healthy and prevent back injuries. Taking appropriate measures and responsibility through action is the first step toward a life without back pain. Read More
BENEFITS of MAINTAINING GOOD POSTURE
1. Proper posture facilitates optimum breathing. It naturally enables the body to breathe properly. This is why yoga, Pilates and meditation exercises pay so much attention to improving posture while sitting and doing their exercises. Read More